Soup · Mediterranean

Halal Roasted Eggplant Tomato Soup

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Roasted Eggplant Tomato Soup
Prep Time15 min prep, 55 min roast + cook (Total ~1 hr 10 min)
Cook Time15 min prep
Total Time25 min
Servings6
CuisineMediterranean
Calories160 kcal

Roasted Eggplant Tomato Soup — a healthy halal recipe with 160 calories and 5g protein per serving.

Ingredients
  • 2 medium eggplants, cubed
  • 2 lbs tomatoes, halved
  • 1 onion, quartered; 5 garlic cloves
  • 3 tbsp olive oil
  • 1 tsp dried oregano, salt & pepper
  • 4 cups vegetable broth
  • Fresh basil
Instructions
  1. 1Toss eggplant, tomatoes, onion, garlic with oil, oregano, salt, and pepper. Roast at 425°F for 40 min.
  2. 2Blend roasted vegetables with broth until smooth.
  3. 3Simmer 10-15 min. Garnish with fresh basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal5g22g7g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy