Vegetarian · Middle Eastern

Halal Roasted Eggplant Chickpea Stew

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Roasted Eggplant Chickpea Stew
Prep Time15 min
Cook Time45 min
Total Time1 hr
Servings4
CuisineMiddle Eastern
Calories280 kcal

Roasted Eggplant Chickpea Stew — a healthy halal recipe with 280 calories and 11g protein per serving.

Ingredients
  • 2 large eggplants, cubed
  • 1 (15 oz) can chickpeas
  • 1 large onion, 4 garlic cloves
  • 1 (28 oz) can crushed tomatoes
  • 2 tsp cumin, 1 tsp coriander, ½ tsp cinnamon, chili flakes
  • 4 tbsp olive oil, fresh parsley, lemon
Instructions
  1. 1Toss eggplant with 2 tbsp oil and salt. Roast at 425°F for 25-30 min until golden.
  2. 2Sauté onion in remaining oil. Add garlic and spices. Stir in tomatoes and chickpeas.
  3. 3Simmer 15 min, then add roasted eggplant. Cook 10 min more.
  4. 4Finish with lemon and parsley. Serve with rice or bread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal11g42g10g13g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy