Halal Roasted Chickpea Wrap with Tzatziki

Halal Roasted Chickpea Wrap with Tzatziki
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMediterranean / Greek-inspired
Calories480 kcal

Roasted Chickpea Wrap with Tzatziki — a healthy vegetarian halal recipe with 480 calories and 18g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained, patted dry
  • 2 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, ½ tsp garlic powder, salt
  • 4 large whole wheat or spinach wraps
  • 1 cup tzatziki (Greek yogurt, cucumber, garlic, dill, lemon, salt)
  • Fresh veggies: lettuce, tomato, cucumber, red onion, feta (optional)
Instructions
  1. 1Preheat oven to 425°F. Toss chickpeas with oil and spices. Roast 25 minutes, shaking halfway, until crispy.
  2. 2Make quick tzatziki by mixing strained yogurt with grated cucumber (squeezed dry), garlic, dill, lemon juice, and salt.
  3. 3Warm wraps. Spread tzatziki, add roasted chickpeas and fresh vegetables. Roll tightly and serve.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
480 kcal18g60g18g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.