Vegetarian · Indian

Halal Roasted Cauliflower Tikka (Healthy Vegetarian)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Roasted Cauliflower Tikka (Healthy Vegetarian)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineIndian
Calories140 kcal

Roasted Cauliflower Tikka (Healthy Vegetarian) — a healthy halal recipe with 140 calories and 8g protein per serving.

Ingredients
  • 1 large cauliflower, cut into florets
  • ¾ cup plain yogurt
  • 2 tbsp tikka masala paste or (ginger-garlic + garam masala + turmeric + paprika + cumin)
  • 1 tbsp lemon juice, 1 tbsp oil, salt
  • Fresh cilantro, lemon wedges
Instructions
  1. 1Preheat oven to 425°F. Mix yogurt, spices, lemon, oil. Toss cauliflower in marinade.
  2. 2Spread on lined baking sheet. Roast 25-35 min, tossing halfway, until charred and tender.
  3. 3Garnish with cilantro and serve with mint yogurt, rice, or as taco filling.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal8g18g5g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy