Salads & Sides · Mediterranean

Halal Roasted Cauliflower Rice Salad Recipe

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Roasted Cauliflower Rice Salad Recipe
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMediterranean
Calories180 kcal

Roasted Cauliflower Rice Salad Recipe — a healthy halal recipe with 180 calories and 6g protein per serving.

Ingredients
  • 1 large head cauliflower, riced (or 4 cups pre-riced)
  • 2 tbsp olive oil
  • 1 tsp cumin and paprika
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ cup fresh parsley and mint
  • ⅓ cup toasted pine nuts
  • Dressing: 3 tbsp olive oil, juice of 1 lemon, 1 garlic clove, salt & pepper.
Instructions
  1. 1Preheat oven 425°F. Toss cauliflower rice with oil and spices. Spread on sheet and roast 20-25 min, stirring halfway.
  2. 2Whisk dressing. Mix roasted cauliflower rice with vegetables, herbs, and nuts.
  3. 3Drizzle dressing and toss. Serve warm or cooled.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal6g18g12g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy