Soup · American / Mediterranean

Halal Roasted Cauliflower Leek Soup

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Roasted Cauliflower Leek Soup
Prep Time15 min prep, 50 min roast + cook (Total ~1 hr 5 min)
Cook Time15 min prep
Total Time20 min
Servings6
CuisineAmerican / Mediterranean
Calories170 kcal

Roasted Cauliflower Leek Soup — a healthy halal recipe with 170 calories and 6g protein per serving.

Ingredients
  • 1 large head cauliflower, cut into florets
  • 2 leeks, sliced and cleaned
  • 4 garlic cloves
  • 3 tbsp olive oil
  • 1 tsp thyme, salt & pepper
  • 5 cups vegetable broth
  • ½ cup coconut milk
  • Fresh chives for garnish
Instructions
  1. 1Toss cauliflower, leeks, and garlic with olive oil, thyme, salt, and pepper. Roast at 425°F for 35-40 min until golden.
  2. 2Blend roasted vegetables with broth until smooth.
  3. 3Simmer 10 min, stir in coconut milk, and adjust seasoning. Garnish with chives.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
170 kcal6g20g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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