Soup · Indian-inspired

Halal Roasted Carrot Turmeric Soup (Healthy)

NR
By Nutryio EditorialMay 20263g protein per serving
Halal Roasted Carrot Turmeric Soup (Healthy)
Prep Time15 min prep, 50 min roast + cook (Total ~1 hr 5 min)
Cook Time15 min prep
Total Time20 min
Servings6
CuisineIndian-inspired
Calories160 kcal

Roasted Carrot Turmeric Soup (Healthy) — a healthy halal recipe with 160 calories and 3g protein per serving.

Ingredients
  • 2 lbs carrots, chopped
  • 1 onion, quartered; 4 garlic cloves
  • 3 tbsp olive oil
  • 1 tsp turmeric, ½ tsp cumin, ½ tsp ginger powder
  • 4 cups vegetable broth
  • ½ cup coconut milk
  • Salt & pepper, fresh cilantro
Instructions
  1. 1Toss carrots, onion, and garlic with oil and spices. Roast at 425°F for 35-40 min.
  2. 2Blend roasted vegetables with broth until smooth.
  3. 3Simmer 10 min. Stir in coconut milk and adjust seasoning. Garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal3g22g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy