Vegetarian · Mediterranean

Halal Roasted Carrot Lentil Salad (Warm)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Roasted Carrot Lentil Salad (Warm)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineMediterranean
Calories320 kcal

Roasted Carrot Lentil Salad (Warm) — a healthy halal recipe with 320 calories and 14g protein per serving.

Ingredients
  • 6-8 carrots, sliced
  • 1½ cups cooked green lentils
  • 1 red onion, sliced
  • 3 tbsp olive oil, 1 tsp cumin, 1 tsp coriander, salt & pepper
  • ¼ cup fresh parsley and mint, 2 tbsp lemon juice, 2 tbsp tahini (optional)
Instructions
  1. 1Preheat oven 425°F. Toss carrots and onion with 2 tbsp oil and spices. Roast 25-30 min.
  2. 2Warm lentils if needed. Combine with roasted vegetables.
  3. 3Drizzle with remaining oil, lemon juice, and herbs. Add tahini drizzle if desired. Serve warm.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal14g42g12g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy