Soup · American / Fall

Halal Roasted Butternut Squash Apple Soup

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Roasted Butternut Squash Apple Soup
Prep Time15 min prep, 50 min roast + cook (Total ~1 hr 10 min)
Cook Time15 min prep
Total Time25 min
Servings6
CuisineAmerican / Fall
Calories190 kcal

Roasted Butternut Squash Apple Soup — a healthy halal recipe with 190 calories and 4g protein per serving.

Ingredients
  • 1 large butternut squash (~2.5 lbs), peeled and cubed
  • 2 apples, cored and quartered
  • 1 onion, quartered; 3 garlic cloves
  • 3 tbsp olive oil
  • 4 cups vegetable broth
  • ½ tsp cinnamon, pinch nutmeg, salt & pepper
  • ½ cup coconut milk (optional for extra creaminess)
Instructions
  1. 1Toss squash, apples, onion, garlic with oil, salt, pepper, and cinnamon. Roast at 425°F for 35-40 min.
  2. 2Blend roasted mixture with broth until smooth.
  3. 3Simmer 10 min. Stir in coconut milk if using. Adjust seasoning.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
190 kcal4g32g7g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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