Soup · American / Fall

Halal Roasted Butternut Apple Cinnamon Soup

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Roasted Butternut Apple Cinnamon Soup
Prep Time15 min prep, 50 min roast + cook (Total ~1 hr 5 min)
Cook Time15 min prep
Total Time20 min
Servings6
CuisineAmerican / Fall
Calories200 kcal

Roasted Butternut Apple Cinnamon Soup — a healthy halal recipe with 200 calories and 4g protein per serving.

Ingredients
  • 1 large butternut squash (~2.5 lbs), cubed
  • 2 apples, cored and quartered
  • 1 onion, quartered
  • 3 tbsp olive oil
  • ½ tsp cinnamon, pinch nutmeg, salt & pepper
  • 4 cups vegetable broth
  • ½ cup coconut milk
Instructions
  1. 1Toss squash, apples, and onion with oil and spices. Roast at 425°F for 35-40 min.
  2. 2Blend with broth until smooth.
  3. 3Simmer 10 min. Stir in coconut milk and adjust seasoning.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
200 kcal4g32g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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