Vegetarian · Mediterranean-inspired

Halal Roasted Brussels Sprouts Chickpea Bowl

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Roasted Brussels Sprouts Chickpea Bowl
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineMediterranean-inspired
Calories380 kcal

Roasted Brussels Sprouts Chickpea Bowl — a healthy halal recipe with 380 calories and 14g protein per serving.

Ingredients
  • 1 lb Brussels sprouts, halved
  • 1 (15 oz) can chickpeas, drained
  • 1 red onion, wedged
  • 3 tbsp olive oil, 2 tsp za’atar or Italian herbs, salt & pepper
  • Quinoa base, tahini or yogurt dressing, pomegranate seeds or feta
Instructions
  1. 1Preheat oven 425°F. Toss Brussels sprouts, chickpeas, and onion with oil and seasoning.
  2. 2Roast 25-35 min, tossing halfway until sprouts are crispy and caramelized.
  3. 3Serve over quinoa with dressing and toppings.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal14g52g14g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy