Rice Pudding Healthy Low Fat — a healthy halal recipe with 220 calories and 7g protein per serving.
Ingredients
- 1 cup short-grain rice
- 4 cups milk (or almond milk)
- ⅓ cup honey or maple syrup
- 1 tsp vanilla bean paste
- ½ tsp ground cinnamon
- ¼ tsp cardamom
- ⅓ cup raisins or chopped dates
Instructions
- 1 Bring rice and 2 cups milk to a boil, then simmer 20 minutes.
- 2 Add remaining milk, honey, vanilla, and spices. Cook another 15 minutes until creamy.
- 3 Stir in raisins/dates. Serve warm or chilled.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 7g | 42g | 4g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.