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Refreshing Cantaloupe Mint Cooler — a healthy halal beverage with 110 calories and 1g protein per serving.
Ingredients
- 4 cups ripe cantaloupe chunks
- 10-12 fresh mint leaves
- Juice of 1-2 limes
- 1 cup cold water or coconut water
- 1 tbsp honey (optional)
- Ice and mint sprigs for garnish
Instructions
- 1Blend cantaloupe, mint, lime juice, and honey until smooth.
- 2Strain for clearer texture or serve pulpy.
- 3Add cold water, stir, and serve over ice.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 110 kcal | 1g | 20g | 0g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.