Soup · Soup

Halal Red Lentil Soup Recipe Healthy

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Red Lentil Soup Recipe Healthy
Prep Time10 min
Cook Time30 min
Total Time10 min
Servings6
CuisineSoup
Calories220 kcal

Red Lentil Soup Healthy — a healthy halal recipe with 220 calories and 14g protein per serving.

Ingredients
  • 1½ cups red lentils, rinsed
  • 1 large onion, chopped
  • 3 carrots, diced
  • 4 garlic cloves, minced
  • 1 can (15 oz) diced tomatoes
  • 6 cups vegetable broth
  • 2 tbsp olive oil
  • 2 tsp cumin
  • 1 tsp turmeric
  • 1 tsp smoked paprika
  • Salt and lemon juice to taste
Instructions
  1. 1 Sauté onion, carrots, and garlic in oil.
  2. 2 Add spices and cook 1 minute.
  3. 3 Stir in lentils, tomatoes, and broth. Simmer 25–30 minutes until lentils break down.
  4. 4 Blend partially for creaminess. Finish with lemon juice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal14g34g6g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthyHigh Protein