Vegetarian · Mediterranean

Halal Quinoa Vegetable Dolma Stuffing

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Quinoa Vegetable Dolma Stuffing
Prep Time15 min
Cook Time40 min
Total Time55 min
Servings4
CuisineMediterranean
Calories340 kcal

Quinoa Vegetable Dolma Stuffing — a healthy halal recipe with 340 calories and 14g protein per serving.

Ingredients
  • 1 cup quinoa, cooked
  • 1 (15 oz) can chickpeas
  • 1 onion, 2 tomatoes, ½ cup parsley and mint
  • 2 tbsp olive oil, 1 tsp allspice, ½ tsp cinnamon, salt & pepper
  • Grape leaves, bell peppers, or zucchini for stuffing
Instructions
  1. 1Mix cooked quinoa with chickpeas, chopped vegetables, herbs, spices, and oil.
  2. 2Stuff into prepared grape leaves, peppers, or zucchini boats.
  3. 3Arrange in pot or baking dish with a little broth or tomato sauce.
  4. 4Simmer or bake at 375°F for 30-40 min. Serve warm or cold.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal14g52g9g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy