Halal Quinoa Tabbouleh Salad (Fresh Herbs)

Halal Quinoa Tabbouleh Salad (Fresh Herbs)
Prep Time15 min
Cook Time15 min
Total Time30 min
Servings4
CuisineMediterranean/Lebanese
Calories320 kcal

Quinoa Tabbouleh Salad (Fresh Herbs) — a healthy halal recipe with 320 calories and 9g protein per serving.

Ingredients
  • 1 cup quinoa, rinsed
  • 2 cups chopped fresh parsley (about 2 large bunches)
  • ½ cup fresh mint, chopped
  • 4-5 green onions, finely sliced
  • 3-4 ripe tomatoes, diced
  • ¼ cup olive oil, juice of 2-3 lemons
  • 1 tsp salt, ½ tsp black pepper
  • Optional: 1 (15 oz) can chickpeas for extra protein
Instructions
  1. 1Cook quinoa in 2 cups water for 12-15 min. Fluff and cool completely.
  2. 2In a large bowl, combine cooled quinoa with chopped herbs, green onions, and tomatoes.
  3. 3Whisk olive oil, lemon juice, salt, and pepper. Pour over salad and toss well. Adjust lemon and seasoning. Let sit 10 min before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal9g38g16g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.