Advertisement
Responsive Ad Space
Quinoa Tabbouleh Salad (Fresh Herbs) — a healthy halal recipe with 320 calories and 9g protein per serving.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups chopped fresh parsley (about 2 large bunches)
- ½ cup fresh mint, chopped
- 4-5 green onions, finely sliced
- 3-4 ripe tomatoes, diced
- ¼ cup olive oil, juice of 2-3 lemons
- 1 tsp salt, ½ tsp black pepper
- Optional: 1 (15 oz) can chickpeas for extra protein
Instructions
- 1Cook quinoa in 2 cups water for 12-15 min. Fluff and cool completely.
- 2In a large bowl, combine cooled quinoa with chopped herbs, green onions, and tomatoes.
- 3Whisk olive oil, lemon juice, salt, and pepper. Pour over salad and toss well. Adjust lemon and seasoning. Let sit 10 min before serving.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 9g | 38g | 16g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
Advertisement
Responsive Ad Space