Vegetarian · Mediterranean

Halal Quinoa Stuffed Zucchini Boats (Vegetarian Mediterranean)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Quinoa Stuffed Zucchini Boats (Vegetarian Mediterranean)
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineMediterranean
Calories320 kcal

Quinoa Stuffed Zucchini Boats (Vegetarian Mediterranean) — a healthy halal recipe with 320 calories and 14g protein per serving.

Ingredients
  • 4 medium zucchini, halved lengthwise
  • 1 cup quinoa, cooked
  • 1 (15 oz) can chickpeas or lentils
  • 1 tomato, onion, garlic, herbs (parsley, mint, oregano)
  • 2 tbsp olive oil, lemon zest/juice, optional feta
  • Salt, pepper, cumin
Instructions
  1. 1Scoop zucchini flesh. Preheat oven 400°F.
  2. 2Sauté onion/garlic; mix with quinoa, chickpeas, chopped zucchini flesh, tomato, herbs, oil, lemon.
  3. 3Stuff boats, bake 25-30 min until tender. Top with feta if using.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal14g45g10g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy