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Quinoa Salad Healthy High Protein — a healthy halal recipe with 220 calories and 7g protein per serving.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, diced
- ⅓ cup olive oil + ¼ cup lemon juice
- Fresh parsley and mint
Instructions
- 1 Cook quinoa in water (15 minutes). Cool.
- 2 Mix cooled quinoa with vegetables and herbs.
- 3 Dress with olive oil and lemon juice. Season to taste.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 7g | 28g | 10g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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