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Meal Prep Pumpkin Chocolate Chip Breakfast Bars — a healthy halal recipe with 220 kcal and 7g protein per serving.
Ingredients
- 2 cups old-fashioned rolled oats
- 1 cup pumpkin puree
- ½ cup almond butter
- ⅓ cup maple syrup or honey
- 2 large eggs
- 1 tsp pumpkin pie spice
- ½ tsp baking soda
- ⅓ cup dark chocolate chips (sugar-free or mini)
- Pinch of salt
Instructions
- 1Preheat oven to 350°F. Line an 8x8 pan with parchment.
- 2Mix pumpkin, almond butter, maple syrup, and eggs until smooth.
- 3Add oats, spice, baking soda, and salt. Fold in chocolate chips.
- 4Press into pan and bake 22-28 minutes. Cool completely before cutting. Store in fridge.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 7g | 26g | 10g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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