Halal Potato and Lentil Soup (Moroccan Style)

Halal Potato and Lentil Soup (Moroccan Style)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMoroccan
Calories260 kcal

Potato and Lentil Soup (Moroccan Style) — a healthy vegetarian halal recipe with 260 calories and 12g protein per serving.

Ingredients
  • 3 medium potatoes, cubed
  • ¾ cup green or brown lentils
  • 1 onion, 2 carrots, 3 garlic cloves
  • 1 (14 oz) can diced tomatoes
  • 5 cups vegetable broth
  • 2 tbsp olive oil, 2 tsp ras el hanout or cumin + paprika + cinnamon
  • Fresh cilantro and lemon
Instructions
  1. 1Sauté onion, carrot, and garlic. Add spices and tomatoes.
  2. 2Stir in lentils, potatoes, and broth. Simmer 25-30 minutes until tender.
  3. 3Partially blend if desired. Serve with cilantro and lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal12g48g5g10g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.