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Potato and Lentil Soup (Moroccan Style) — a healthy vegetarian halal recipe with 260 calories and 12g protein per serving.
Ingredients
- 3 medium potatoes, cubed
- ¾ cup green or brown lentils
- 1 onion, 2 carrots, 3 garlic cloves
- 1 (14 oz) can diced tomatoes
- 5 cups vegetable broth
- 2 tbsp olive oil, 2 tsp ras el hanout or cumin + paprika + cinnamon
- Fresh cilantro and lemon
Instructions
- 1Sauté onion, carrot, and garlic. Add spices and tomatoes.
- 2Stir in lentils, potatoes, and broth. Simmer 25-30 minutes until tender.
- 3Partially blend if desired. Serve with cilantro and lemon.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 12g | 48g | 5g | 10g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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