Halal Pomegranate Walnut Salad Recipe (Middle Eastern)

Halal Pomegranate Walnut Salad Recipe (Middle Eastern)
Prep Time15 min
Cook Time5 min (toasting)
Total Time20 min
Servings4
CuisineMiddle Eastern
Calories280 kcal

Pomegranate Walnut Salad Recipe (Middle Eastern) — a healthy halal recipe with 280 calories and 6g protein per serving.

Ingredients
  • 6 cups mixed greens or baby spinach
  • 1 cup pomegranate seeds (from 1-2 pomegranates)
  • ¾ cup walnuts, toasted and chopped
  • 1 small red onion, thinly sliced
  • ½ cup fresh mint and parsley, chopped
  • Optional: ½ cup halal feta, crumbled
  • Dressing: ¼ cup olive oil, 2 tbsp pomegranate molasses, juice of 1 lemon, 1 tsp honey, salt & pepper.
Instructions
  1. 1Toast walnuts in a dry pan until fragrant (3-5 min). Cool.
  2. 2Whisk dressing ingredients.
  3. 3In a large bowl, combine greens, pomegranate seeds, onion, herbs, and walnuts. Drizzle dressing and toss gently. Add feta if using. Serve immediately.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal6g22g20g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.