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Healthy Pineapple Coconut Protein Pancakes — a healthy halal recipe with 380 kcal and 28g protein per serving.
Ingredients
- 1 cup oat flour or gluten-free flour
- 1 scoop vanilla protein powder
- 2 large eggs
- ¾ cup unsweetened coconut milk
- ½ cup crushed pineapple (drained)
- 1 tsp baking powder
- ½ tsp coconut extract (optional)
- Shredded coconut for topping
Instructions
- 1Whisk eggs, coconut milk, and pineapple. Add flour, protein powder, and baking powder; stir until smooth.
- 2Cook on medium-hot griddle (¼ cup batter each) 2-3 minutes per side.
- 3Serve with toasted coconut and extra pineapple.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 28g | 42g | 12g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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