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Healthy Peach Ginger Chia Pudding — a healthy halal recipe with 230 kcal and 7g protein per serving.
Ingredients
- ¼ cup chia seeds
- 1½ cups unsweetened almond milk
- 2 ripe peaches, diced (or 1 cup frozen)
- 1 tsp fresh grated ginger (or ½ tsp ground)
- 1 tbsp maple syrup or honey (optional)
- ½ tsp vanilla extract
- Toppings: sliced peaches and toasted almonds
Instructions
- 1In a jar or bowl, whisk chia seeds, almond milk, grated ginger, vanilla, and sweetener.
- 2Stir in half the diced peaches.
- 3Refrigerate 4 hours or overnight, stirring once after 30 minutes.
- 4Serve topped with remaining peaches and almonds.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 230 kcal | 7g | 26g | 10g | 11g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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