Diet-Specific · Asian-American

Halal PCOS Friendly Turkey Stir Fry Recipe

NR
By Nutryio EditorialMay 202634g protein per serving
Halal PCOS Friendly Turkey Stir Fry Recipe
Prep Time15 min
Cook Time15 min
Total Time30 min
Servings4
CuisineAsian-American
Calories290 kcal

PCOS Friendly Turkey Stir Fry — a healthy halal recipe with 290 kcal calories and 34g protein per serving.

Ingredients
  • 1.5 lbs halal turkey breast or ground turkey
  • 4 cups mixed vegetables (broccoli, zucchini, bell peppers)
  • 3 tbsp coconut aminos
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp turmeric
  • Black pepper and red pepper flakes
Instructions
  1. 1Heat oil in a wok. Cook turkey until browned and done. Remove if needed.
  2. 2Add garlic, ginger, and vegetables. Stir-fry 5 minutes until crisp-tender.
  3. 3Return turkey, add coconut aminos and turmeric. Toss 2-3 minutes. Serve hot.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
290 kcal34g7g14g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy