Diet-Specific · Mediterranean

Halal PCOS Friendly Baked Cod Recipe

NR
By Nutryio EditorialMay 202628g protein per serving
Halal PCOS Friendly Baked Cod Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMediterranean
Calories240 kcal

PCOS Friendly Baked Cod — a healthy halal recipe with 240 kcal calories and 28g protein per serving.

Ingredients
  • 4 halal cod fillets (6 oz each)
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • Juice and zest of 1 lemon
  • 1 tsp dried oregano and turmeric
  • 1 cup cherry tomatoes
  • Salt and black pepper
  • Fresh parsley
Instructions
  1. 1Preheat oven to 400°F (200°C).
  2. 2Place cod and tomatoes in a baking dish. Drizzle with oil, garlic, lemon, oregano, turmeric, salt, and pepper.
  3. 3Bake 15-20 minutes until fish flakes easily. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal28g3g12g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy