Diet-Specific · Mediterranean

PCOS Friendly Baked Chicken Thighs Recipe

NR
By Nutryio EditorialMay 202632g protein per serving
PCOS Friendly Baked Chicken Thighs Recipe
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings4
CuisineMediterranean
Calories420 kcal

PCOS Friendly Baked Chicken Thighs — a healthy halal recipe with 420 kcal calories and 32g protein per serving.

Ingredients
  • 2 lbs halal bone-in chicken thighs
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 tsp dried oregano, paprika, and turmeric
  • Juice of 1 lemon
  • Salt and black pepper
  • Fresh parsley
Instructions
  1. 1Preheat oven to 425°F (220°C).
  2. 2Pat thighs dry. Rub with oil, garlic, herbs, spices, lemon juice, salt, and pepper.
  3. 3Bake skin-side up 35-45 minutes until crispy and 165°F internal. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal32g2g32g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy