Halal Paneer Saag Curry (with Fresh Spinach)

Halal Paneer Saag Curry (with Fresh Spinach)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineIndian (Punjabi)
Calories320 kcal

Paneer Saag Curry (with Fresh Spinach) — a healthy vegetarian halal recipe with 320 calories and 17g protein per serving.

Ingredients
  • 14 oz paneer, cubed
  • 1 lb fresh spinach (or 2 bunches), washed
  • 1 onion, 2 tomatoes, 1-inch ginger, 4 garlic cloves
  • 1 tsp cumin, turmeric, garam masala, salt
  • 2 tbsp oil or ghee, ¼ cup cream or coconut milk (optional)
Instructions
  1. 1Blanch spinach in boiling water for 1 minute, then blend into a smooth puree.
  2. 2Sauté onion, ginger, garlic, and tomatoes with spices until thick.
  3. 3Add spinach puree and simmer 5 minutes. Gently add fried or raw paneer cubes and simmer 5-7 minutes. Finish with cream if desired.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal17g14g22g5g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.