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Paneer Do Pyaza (with Caramelized Onion) — a healthy vegetarian halal recipe with 360 calories and 16g protein per serving.
Ingredients
- 14 oz paneer, cubed
- 3 large onions (2 thinly sliced, 1 chopped)
- 2 tomatoes, chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin, turmeric, coriander, garam masala, red chili powder
- 3 tbsp oil, fresh cilantro
Instructions
- 1Caramelize sliced onions slowly until golden brown; set aside half.
- 2In remaining onions, add chopped onion, ginger-garlic, tomatoes, and spices. Cook until masala forms.
- 3Add paneer cubes and caramelized onions. Simmer 5-7 minutes. Garnish with cilantro.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 360 kcal | 16g | 18g | 24g | 4g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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