Non-Veg · Non-Veg

Halal Pan Seared Tuna Steak Recipe Healthy

NR
By Nutryio EditorialMay 202638g protein per serving
Halal Pan Seared Tuna Steak Recipe Healthy
Prep Time5 min
Cook Time6 min
Total Time5 min
Servings4
CuisineNon-Veg
Calories290 kcal

Pan Seared Tuna Steak Healthy — a healthy halal recipe with 290 calories and 38g protein per serving.

Ingredients
  • 4 halal tuna steaks (6 oz each)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 garlic cloves, minced
  • 1 tsp dried thyme
  • Salt and black pepper
Instructions
  1. 1 Season tuna with salt, pepper, garlic, and thyme. Drizzle with oil and lemon.
  2. 2 Heat skillet over high heat. Sear 2–3 minutes per side for rare/medium.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
290 kcal38g1g14g0g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalNon-VegHealthyHigh Protein