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Oven Roasted Whole Chicken Recipe Healthy — a healthy halal recipe with 340 calories and 36g protein per serving.
Ingredients
- 1 whole halal chicken (4-5 lbs), giblets removed
- 4 tbsp olive oil
- 6 garlic cloves, minced
- 2 tbsp fresh rosemary + thyme, chopped
- 1 lemon, halved
- 1 tsp paprika
- 1 tsp onion powder
- 1½ tsp sea salt
- 1 tsp black pepper
- 1 lb mixed root vegetables (carrots, onions) for roasting
Instructions
- 1See recipe card.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 36g | 8g | 20g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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