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Oven Baked Strawberry Rhubarb Breakfast Bars — a healthy halal recipe with 210 calories and 4g protein per serving.
Ingredients
- 2 cups chopped strawberries
- 1 cup chopped rhubarb
- 2 tbsp maple syrup
- 1 tsp lemon zest
- 1½ cups rolled oats
- ½ cup almond flour
- ⅓ cup chopped walnuts
- ¼ cup coconut oil, melted
- 3 tbsp maple syrup
- 1 tsp cinnamon
- Pinch of salt
Instructions
- 1 Preheat oven to 375°F (190°C). Line an 8x8 pan with parchment.
- 2 Mix strawberries, rhubarb, 2 tbsp maple, and lemon zest. Spread in pan.
- 3 Combine oats, almond flour, walnuts, oil, 3 tbsp maple, cinnamon, and salt. Sprinkle evenly over fruit.
- 4 Bake 30-35 minutes until golden. Cool completely before cutting.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 210 kcal | 4g | 25g | 11g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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