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One Pot Zucchini Lentil Soup (Healthy Gluten Free) — a healthy halal vegetarian recipe with 210 calories and 13g protein per serving.
Ingredients
- 1 cup red lentils
- 2 medium zucchinis, chopped
- 1 onion, diced
- 2 carrots, chopped
- 3 garlic cloves, minced
- 1 tsp cumin and oregano
- 6 cups vegetable broth
- 1 (14 oz) can diced tomatoes
- Lemon juice, olive oil, fresh herbs
Instructions
- 1Sauté onion, carrots, and garlic in olive oil. Add spices and cook 1 minute.
- 2Add lentils, zucchini, tomatoes, and broth. Bring to boil then simmer 25 minutes.
- 3Partially blend for creaminess. Finish with lemon juice and herbs. Serve hot.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 210 kcal | 13g | 35g | 3g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.