Halal One Pot Zucchini Lentil Soup (Healthy Gluten Free)

Halal One Pot Zucchini Lentil Soup (Healthy Gluten Free)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineMediterranean
Calories210 kcal

One Pot Zucchini Lentil Soup (Healthy Gluten Free) — a healthy halal vegetarian recipe with 210 calories and 13g protein per serving.

Ingredients
  • 1 cup red lentils
  • 2 medium zucchinis, chopped
  • 1 onion, diced
  • 2 carrots, chopped
  • 3 garlic cloves, minced
  • 1 tsp cumin and oregano
  • 6 cups vegetable broth
  • 1 (14 oz) can diced tomatoes
  • Lemon juice, olive oil, fresh herbs
Instructions
  1. 1Sauté onion, carrots, and garlic in olive oil. Add spices and cook 1 minute.
  2. 2Add lentils, zucchini, tomatoes, and broth. Bring to boil then simmer 25 minutes.
  3. 3Partially blend for creaminess. Finish with lemon juice and herbs. Serve hot.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal13g35g3g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.