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One Pot Vegetarian Korma Curry (Mild Creamy) — a healthy halal recipe with 340 calories and 12g protein per serving.
Ingredients
- 1 tbsp oil, 1 onion, garlic/ginger
- Mild korma spices or (curry powder + garam masala + turmeric)
- Mixed veggies (carrots, peas, cauliflower, potatoes)
- 1 (15 oz) can chickpeas, 1 can coconut milk or yogurt
- Cashews or almonds (ground, optional), raisins
Instructions
- 1Sauté onion, garlic, ginger, spices. Add veggies and chickpeas; cook 5 min.
- 2Add coconut milk/yogurt and simmer 15-20 min until tender. Stir in nuts. Serve with rice.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 12g | 40g | 16g | 8g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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