Halal One Pot Turkish Lentil Red Pepper Soup

Halal One Pot Turkish Lentil Red Pepper Soup
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineTurkish
Calories200 kcal

One Pot Turkish Lentil Red Pepper Soup — a healthy halal vegetarian recipe with 200 calories and 12g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1-2 carrots, chopped
  • 1-2 red bell peppers, chopped (or roasted for depth)
  • 1 cup red lentils, rinsed
  • 4-5 cups vegetable broth or water
  • 1-2 tbsp tomato paste
  • 1 tsp cumin, ½ tsp paprika, Aleppo pepper or red flakes to taste
  • Salt, pepper, lemon wedges
  • Optional mint or parsley garnish
Instructions
  1. 1Sauté onion, carrots, and peppers in oil. Add tomato paste and spices; cook 2 minutes.
  2. 2Add lentils and broth. Simmer 25-30 minutes until lentils break down.
  3. 3Blend for smoothness if desired. Serve with lemon, croutons, or a drizzle of oil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
200 kcal12g35g5g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.