Vegetarian · Fusion/Healthy American

Halal One Pot Spinach Tofu Scramble (High Protein Breakfast)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal One Pot Spinach Tofu Scramble (High Protein Breakfast)
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineFusion/Healthy American
Calories180 kcal

One Pot Spinach Tofu Scramble (High Protein Breakfast) — a healthy halal vegetarian recipe with 180 calories and 18g protein per serving.

Ingredients
  • 14-16 oz firm tofu, pressed and crumbled
  • 6-8 oz fresh spinach
  • 1 small onion, diced
  • 1 red bell pepper, diced (optional)
  • 2-3 garlic cloves, minced
  • 1 tsp turmeric, ½ tsp cumin, black salt (kala namak) for eggy flavor
  • 1 tbsp nutritional yeast (optional)
  • Olive oil, salt, pepper, hot sauce
Instructions
  1. 1Heat oil in pot. Sauté onion, pepper, and garlic 4 minutes.
  2. 2Add crumbled tofu and spices; cook 8-10 minutes, breaking up further.
  3. 3Stir in spinach until wilted. Season well. Serve with toast, avocado, or in wraps.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal18g10g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy