Halal One Pot Spinach Chickpea Tomato Stew (Mediterranean/Spanish-Inspired)

• 2 tbsp olive oil
• 1 medium onion, diced
• 4 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 (28 oz) can diced tomatoes (or stewed)
• 2 (15 oz) cans chickpeas, drained and rinsed
• 4-5 cups fresh spinach (or 1 lb frozen)
• 1-2 cups vegetable broth (adjust for desired thickness)
• Salt and black pepper to taste
• Juice of 1 lemon
• Optional: Fresh parsley, yogurt (dairy or plant-based) for serving

1. 1Heat olive oil in a large pot over medium heat. Sauté onion for 4-5 minutes until soft. Add garlic and spices; cook 1 minute until fragrant.
2. 2Add diced tomatoes, chickpeas, and broth. Bring to a simmer and cook 10-15 minutes to meld flavors.
3. 3Stir in spinach until wilted (2-3 minutes). Finish with lemon juice, salt, and pepper.
4. 4Serve with rice, quinoa, or warm pita. Garnish with herbs.

Nutrition values are estimates.