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One Pot Spiced Potato Spinach Curry (Easy Weeknight) — a healthy halal vegetarian recipe with 280 calories and 8g protein per serving.
Ingredients
- 2 tbsp oil or ghee
- 1 onion, sliced
- 1 tsp cumin seeds
- 3-4 potatoes, cubed (boil separately for speed or add directly)
- 1 lb spinach, chopped
- 2-3 garlic cloves + ginger
- 1-2 tsp garam masala, turmeric, coriander
- 1 tomato, chopped or canned
- Salt, chili to taste
Instructions
- 1Sauté onion, cumin, garlic/ginger. Add spices and tomato.
- 2Add potatoes and a splash of water; cook until nearly tender.
- 3Stir in spinach until wilted. Simmer to desired consistency. Serve with rice or roti.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 8g | 45g | 8g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.