Vegetarian · Indian

Halal One Pot Red Lentil Tomato Turmeric Soup

NR
By Nutryio EditorialMay 202613g protein per serving
Halal One Pot Red Lentil Tomato Turmeric Soup
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories240 kcal

One Pot Red Lentil Tomato Turmeric Soup — a healthy halal vegetarian recipe with 240 calories and 13g protein per serving.

Ingredients
  • 1 cup red lentils, rinsed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 (28 oz) can diced tomatoes
  • 1 tsp turmeric, 1 tsp cumin, ½ tsp chili powder
  • 4 cups vegetable broth
  • 1 (14 oz) can coconut milk or 1 cup plain yogurt (stirred in at end)
  • Lemon juice, cilantro
Instructions
  1. 1Sauté onion, garlic, ginger. Add spices and tomatoes; cook 3 minutes.
  2. 2Add lentils and broth. Simmer 20 minutes until lentils dissolve.
  3. 3Stir in coconut milk or yogurt. Blend if smoother texture desired. Finish with lemon and herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal13g32g7g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy