Vegetarian · Indian (Matar Paneer)

Halal One Pot Paneer Pea Matar Recipe (Stovetop Quick)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal One Pot Paneer Pea Matar Recipe (Stovetop Quick)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineIndian (Matar Paneer)
Calories350 kcal

One Pot Paneer Pea Matar Recipe (Stovetop Quick) — a healthy halal vegetarian recipe with 350 calories and 18g protein per serving.

Ingredients
  • 8-10 oz paneer, cubed
  • 2 cups green peas (fresh or frozen)
  • 1 onion, blended or finely chopped
  • 2 tomatoes, pureed
  • Ginger-garlic paste, turmeric, garam masala, cumin
  • Oil, salt, cream or yogurt (optional for richness)
  • Cilantro
Instructions
  1. 1Fry paneer lightly; set aside. Sauté onion, then add ginger-garlic and spices.
  2. 2Add tomato puree; cook until oil separates. Add peas and water/broth; simmer.
  3. 3Add paneer and simmer 5 minutes. Finish with herbs. Serve with naan or rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
350 kcal18g25g20g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy