Halal One Pot Mushroom Barley Soup (Hearty Vegetarian)

Halal One Pot Mushroom Barley Soup (Hearty Vegetarian)
Prep Time10 min
Cook Time45 min
Total Time55 min
Servings6
CuisineAmerican/European comfort
Calories220 kcal

One Pot Mushroom Barley Soup (Hearty Vegetarian) — a healthy halal vegetarian recipe with 220 calories and 8g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 8-10 oz mushrooms (cremini or mixed), sliced
  • 1 cup pearl barley, rinsed
  • 6 cups vegetable broth
  • 2 garlic cloves, minced
  • 1 tsp dried thyme
  • Salt, pepper, and fresh parsley
Instructions
  1. 1Sauté onion, carrots, celery, and mushrooms in oil for 8-10 minutes until mushrooms release liquid. Add garlic and thyme.
  2. 2Add barley and broth. Bring to boil, then simmer covered 35-40 minutes until barley is tender.
  3. 3Adjust seasoning. Garnish with parsley. Serve with crusty bread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal8g38g5g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.