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One Pot Mushroom Barley Soup (Hearty Vegetarian) — a healthy halal vegetarian recipe with 220 calories and 8g protein per serving.
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 8-10 oz mushrooms (cremini or mixed), sliced
- 1 cup pearl barley, rinsed
- 6 cups vegetable broth
- 2 garlic cloves, minced
- 1 tsp dried thyme
- Salt, pepper, and fresh parsley
Instructions
- 1Sauté onion, carrots, celery, and mushrooms in oil for 8-10 minutes until mushrooms release liquid. Add garlic and thyme.
- 2Add barley and broth. Bring to boil, then simmer covered 35-40 minutes until barley is tender.
- 3Adjust seasoning. Garnish with parsley. Serve with crusty bread.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 8g | 38g | 5g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.