Vegetarian · Moroccan

Halal One Pot Moroccan Lentil Vegetable Stew (Easy)

NR
By Nutryio EditorialMay 202612g protein per serving
Halal One Pot Moroccan Lentil Vegetable Stew (Easy)
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings6
CuisineMoroccan
Calories250 kcal

One Pot Moroccan Lentil Vegetable Stew (Easy) — a healthy halal vegetarian recipe with 250 calories and 12g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, carrots, celery
  • Garlic, 1-2 tsp each cumin, coriander, cinnamon, turmeric, paprika
  • 1 cup red lentils
  • 4-5 cups broth
  • Canned tomatoes, chickpeas or other veggies (zucchini, sweet potato)
  • Lemon, fresh herbs
Instructions
  1. 1Sauté aromatics and spices. Add lentils, tomatoes, broth, and veggies.
  2. 2Simmer 30-40 minutes until tender. Adjust seasoning and serve with couscous or bread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
250 kcal12g40g5g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy