Halal One Pot Lentil Cauliflower Soup (Creamy Healthy)

• 1 tbsp olive or coconut oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1-2 tbsp curry powder
• 1 tsp cumin
• 1 medium cauliflower, cut into florets
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 (14 oz) can coconut milk or almond milk for lighter version
• Salt, pepper, and lemon juice to taste
• Optional: Carrots, spinach for extra veggies

1. 1Sauté onion, garlic, and ginger in oil for 5 minutes. Add spices and cook 1 minute.
2. 2Add cauliflower, lentils, and broth. Bring to boil, then simmer 20 minutes until lentils and cauliflower are tender.
3. 3Blend partially with immersion blender for creaminess (or leave chunky). Stir in coconut milk and heat through. Season and add lemon.

Nutrition values are estimates.