Halal One Pot Lebanese Lentil Spinach Soup (Adas bi Hamod)

Halal One Pot Lebanese Lentil Spinach Soup (Adas bi Hamod)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineLebanese/Middle Eastern
Calories220 kcal

One Pot Lebanese Lentil Spinach Soup (Adas bi Hamod) — a healthy halal vegetarian recipe with 220 calories and 12g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 1 cup green or brown lentils, rinsed
  • 1 large potato, cubed
  • 8-10 oz fresh spinach, chopped
  • 1/4 cup fresh cilantro, chopped (optional but traditional)
  • 6-7 cups vegetable broth or water
  • Juice of 2-3 lemons (key for authentic tang)
  • 1 tsp ground cumin
  • Salt and black pepper to taste
  • Optional: Swiss chard instead of some spinach
Instructions
  1. 1Heat olive oil in a large pot. Sauté onion until soft, about 5-6 minutes. Add garlic and cumin; cook 1 minute.
  2. 2Add lentils, potato, and broth. Bring to a boil, then simmer 25-30 minutes until lentils are tender.
  3. 3Stir in spinach and cilantro until wilted. Add lemon juice generously, season with salt and pepper. Simmer 5 more minutes. Serve hot with extra lemon wedges and pita bread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal12g35g5g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.