One Pot Lebanese Lentil Spinach Soup (Adas bi Hamod)

One Pot Lebanese Lentil Spinach Soup (Adas bi Hamod)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineLebanese/Middle Eastern
Calories220 kcal

One Pot Lebanese Lentil Spinach Soup (Adas bi Hamod) — a healthy halal vegetarian recipe with 220 calories and 12g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 1 cup green or brown lentils, rinsed
  • 1 large potato, cubed
  • 8-10 oz fresh spinach, chopped
  • 1/4 cup fresh cilantro, chopped (optional but traditional)
  • 6-7 cups vegetable broth or water
  • Juice of 2-3 lemons (key for authentic tang)
  • 1 tsp ground cumin
  • Salt and black pepper to taste
  • Optional: Swiss chard instead of some spinach
Instructions
  1. 1Heat olive oil in a large pot. Sauté onion until soft, about 5-6 minutes. Add garlic and cumin; cook 1 minute.
  2. 2Add lentils, potato, and broth. Bring to a boil, then simmer 25-30 minutes until lentils are tender.
  3. 3Stir in spinach and cilantro until wilted. Add lemon juice generously, season with salt and pepper. Simmer 5 more minutes. Serve hot with extra lemon wedges and pita bread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal12g35g5g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.