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One Pot Kidney Bean Chili Sin Carne (Smoky) — a healthy halal vegetarian recipe with 260 calories and 14g protein per serving.
Ingredients
- 2 (15 oz) cans kidney beans, drained
- 1 (28 oz) can crushed tomatoes
- 1 onion, diced
- 1 bell pepper, diced
- 3 garlic cloves, minced
- 2 tbsp chili powder, 1 tsp smoked paprika, 1 tsp cumin
- 1-2 cups vegetable broth
- 1 tbsp cocoa powder (optional for depth)
- Salt, jalapeños, cilantro, lime
Instructions
- 1Sauté onion and bell pepper 5 minutes. Add garlic and spices; cook 1 minute.
- 2Add tomatoes, beans, broth, and cocoa. Simmer 25 minutes, stirring occasionally.
- 3Mash slightly for thickness if desired. Serve with toppings like avocado, green onions.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 14g | 45g | 4g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.