Halal One Pot Green Lentil Vegetable Curry (Mild)

Halal One Pot Green Lentil Vegetable Curry (Mild)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineIndian
Calories260 kcal

One Pot Green Lentil Vegetable Curry (Mild) — a healthy halal vegetarian recipe with 260 calories and 12g protein per serving.

Ingredients
  • 1 cup green lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 potatoes, cubed
  • 1 zucchini or spinach (added later)
  • 1 (14 oz) can coconut milk or diced tomatoes
  • 1 tbsp mild curry powder, 1 tsp turmeric
  • 1 tbsp ginger-garlic paste
  • 2 tbsp oil, salt, fresh cilantro
Instructions
  1. 1Sauté onion in oil. Add ginger-garlic and spices; cook 1 minute.
  2. 2Add lentils, carrots, potatoes, and 3 cups water. Simmer 25-30 minutes until lentils are soft.
  3. 3Stir in coconut milk or tomatoes and zucchini/spinach. Simmer 5-10 minutes. Garnish and serve with rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal12g40g7g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.