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One Pot Creamy Mushroom Orzo (Vegetarian) — a healthy halal vegetarian recipe with 420 calories and 14g protein per serving.
Ingredients
- 8 oz mushrooms, sliced
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 ½ cups orzo pasta
- 4 cups vegetable broth
- ½ cup heavy cream or coconut milk
- ½ cup grated parmesan or nutritional yeast
- 2 tbsp butter or olive oil
- Fresh thyme or parsley, salt, pepper
Instructions
- 1Melt butter in a large pot. Sauté mushrooms and onion until golden, about 6-7 minutes. Add garlic.
- 2Add orzo and broth. Simmer 10-12 minutes, stirring often, until orzo is tender and creamy.
- 3Stir in cream and cheese. Cook 2 more minutes. Garnish with herbs. Serve immediately.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 14g | 55g | 16g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.