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One Pot Chickpea Coconut Milk Curry (Stovetop) — a healthy halal vegetarian recipe with 350 calories and 12g protein per serving.
Ingredients
- 1-2 tbsp oil
- Onion, garlic, ginger
- 1-2 tbsp curry powder or garam masala
- 2 (15 oz) cans chickpeas
- 1 (14 oz) can coconut milk
- Canned tomatoes or fresh
- Spinach or other greens (optional)
- Salt, lime
Instructions
- 1Sauté onion, garlic, ginger, and spices. Add tomatoes and chickpeas.
- 2Pour in coconut milk; simmer 15-20 minutes. Add greens at end. Serve over rice.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 350 kcal | 12g | 35g | 18g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.