Vegetarian · Indian

Halal One Pot Chana Saag (Spinach Chickpeas)

NR
By Nutryio EditorialMay 202615g protein per serving
Halal One Pot Chana Saag (Spinach Chickpeas)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories320 kcal

One Pot Chana Saag (Spinach Chickpeas) — a healthy halal recipe with 320 calories and 15g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained
  • 1 large onion, 4 garlic cloves, 1 tbsp ginger
  • 1 (10-12 oz) bag spinach, chopped
  • 1 (15 oz) can diced tomatoes
  • 2 tsp garam masala, 1 tsp cumin, 1 tsp turmeric, chili powder
  • ½ cup coconut milk or yogurt, 1 tbsp oil, salt
Instructions
  1. 1Sauté onion in oil until golden. Add garlic, ginger, and spices; cook 1 min.
  2. 2Stir in tomatoes and chickpeas. Simmer 10 min.
  3. 3Add spinach and coconut milk. Cook 5-8 min until spinach wilts and sauce thickens. Serve with rice or naan.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal15g42g11g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy