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One Pan Zucchini Corn Black Bean Skillet — a healthy halal vegetarian recipe with 280 calories and 14g protein per serving.
Ingredients
- 2 zucchinis, diced
- 1-2 cups corn (fresh or frozen)
- 1-2 (15 oz) cans black beans, rinsed
- Onion, bell pepper, garlic
- Cumin, chili powder, lime, cilantro
- Olive oil, optional cheese or avocado
Instructions
- 1Sauté onion, pepper, garlic. Add zucchini and corn; cook until tender-crisp.
- 2Stir in beans and spices; heat through. Finish with lime and cilantro. Serve in bowls or with tortillas.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 14g | 45g | 6g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.