Halal One Pan Vegetable Biryani (Quick Vegetarian)

Halal One Pan Vegetable Biryani (Quick Vegetarian)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories420 kcal

One Pan Vegetable Biryani (Quick Vegetarian) — a healthy halal recipe with 420 calories and 12g protein per serving.

Ingredients
  • 1 cup basmati rice, rinsed
  • 1 onion, sliced; 3 garlic cloves, minced; 1 tbsp ginger
  • 2 carrots, 1 potato, 1 cup cauliflower florets, ½ cup peas, 1 bell pepper (all chopped)
  • 2 tbsp biryani masala or (cumin + garam masala + turmeric + chili powder)
  • 2 tbsp oil or ghee (halal), 1 (15 oz) can chickpeas
  • 2 cups vegetable broth or water, salt
  • Fresh cilantro, mint, lemon wedges, fried onions (optional)
Instructions
  1. 1Heat oil in a large skillet or Dutch oven. Sauté onion until golden. Add garlic, ginger, and spices; cook 1 min.
  2. 2Add vegetables and chickpeas; stir 3-4 min. Add rice and broth. Bring to boil.
  3. 3Reduce heat, cover, and simmer 18-20 min until rice is tender and liquid absorbed. Fluff and rest 5 min. Garnish with herbs and lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal12g72g9g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.